Those new to running, recovering from injury or returning to running after a long lay off are welcome to join the Starter programme evening which is the last Wednesday evening of each month. This runs alongside the main Wednesday night training session. This will involve a 30 - 40 min run/walk session at a pace to suit just turn up at the Market Place Olney 7pm. If you are concerned about your health or have a medical condition, you should consult a doctor or medical professional before starting running.
<