Training Dairy 2012
Training Diary 2012
Details of the sessions we run and what the schedule is for each week...
Where, when and what time
Monday training sessions
Meet at 7pm at Stantonbury Track, Milton Keynes. All groups welcome.
Wednesday training sessions
Meet at 7pm in the Market Place, Olney. Please see table below for specific training plan or download the Training Dairy spreadsheet.
Training Dairy through to April 2011
Friday Circuit Session
Meet at Olney Gym, Industrial Estate, Olney. 7-8.15pm. Limited places available, so please email to confirm there is space. (email Juliette Minter)
Locations for Wednesday training.
(1) Aspreys | (2) Johnsons Field | Hills (suggested) Weston Road, Yardley Road, Driftway | Steady Anywhere/ Rugby Field (optional) intervals/fartlek
| January 4th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Intervals 2 | Fartlek | Hills | Steady |
| January 11th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Juliette Miles (1) | Intervals (2) | Fartlek | Hills |
| January 18th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Steady | Juliette Miles (1) | Intervals (2) | Fartlek |
| January 25th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Hills | Steady | Juliette Miles (1) | Intervals (2) |
| February 1st 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Fartlek | Hills | Steady | Juliette Miles (1) |
| February 8th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Intervals (2) | Fartlek | Hills | Steady |
| February 15th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Juliette Miles (1) | Intervals (2) | Fartlek | Hills |
| February 22nd 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Steady | Juliette Miles (1) | Intervals (2) | Fartlek |
| February 29th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Hills | Steady | Juliette Miles (1) | Intervals (2) |
| March 7th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Fartlek | Hills | Steady | Juliette Miles (1) |
| March 14th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Intervals (2) | Fartlek | Hills | Steady |
| March 21st 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Juliette Miles (1) | Intervals (2) | Fartlek | Hills |
| March 28th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Hills | Steady | Juliette Miles (1) | Intervals (2) |
| April 4th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Fartlek | Hills | Steady | Juliette Miles (1) |
| April 11th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Intervals (2) | Fartlek | Hills | Steady |
| April 18th 2012 | Group A - Kevin | Group B - Dave | Group C - Ashley | Group D - Amanda/Sharon |
| Juliette Miles (1) | Intervals (2) | Fartlek | Hills |