Club activities

Running:

We meet on Monday, Wednesdays and Saturdays to run. Monday's session is a social/recovery run and gives members the chance to run one or two laps of the town at a steady pace. In addition to these sessions the club also runs a one hour track session at Stantonbury on the first and third Monday of every month from 7.30 PM

Training sessions take place every Wednesday and cater for all abilities. The sessions are run by qualified coaches/run leaders. We are regulalry on the hills but in between we will take in speed sessions, fartlek, pyramids and occasionally a 'hot lap' of Olney. We almost always end te sessions with a well-eared drink in the pub. See our training diary for more details of these sessions.

Beginners and new starters are welcome to join the club runs, however, for your own health and safety, you should be able to run approximately 4 miles in under 50 minutes (11-12 minutes per mile) in order to stay with other runners.

Saturday runs are LSD (long slow distance) and are often cross country. These runs vary in distance, but cater for all abilities as there are cut off points on the routes. Once we're finished we head off to the coffee shop for our reward!

Circuits

During the winter months we meet at Olney Middle School for an hour an a half of strength and conditioning work. These sessions are a fantastic way to improve core strength and stability and a great way to kick start the weekend.

During the summer months these sessions move to Emberton Park

Swimming

We are currenty unable to offfer coached swim sessions through the winter, however, we can recommend visiting the Team MK website and taking a look at the sessions they have to offer.

We do offer open-water swimming during the summer, which is available at Emberton Park, but is not a coached session.

 

 

 

Social Run

Start Date: 21 Oct 2017 09:00

End Date: 21 Oct 2017 11:00

Venue: Olney Market Place

A variety of distances on offer for this Pace of Chat social run. All abiliites welcome and then coffee afterwards.

Group Training

Start Date: 25 Oct 2017 19:00

End Date: 25 Oct 2017 20:15

Venue: Olney Market Place

Meet in the Market Place, Olney for a 7pm start to train with your group.

Social Run

Start Date: 28 Oct 2017 09:00

End Date: 28 Oct 2017 11:00

Venue: Olney Market Place

A variety of distances on offer for this Pace of Chat social run. All abiliites welcome and then coffee afterwards.

Group Training

Start Date: 1 Nov 2017 19:00

End Date: 1 Nov 2017 20:15

Venue: Olney Market Place

Meet in the Market Place, Olney for a 7pm start to train with your group.

Social Run

Start Date: 4 Nov 2017 09:00

End Date: 4 Nov 2017 11:00

Venue: Olney Market Place

A variety of distances on offer for this Pace of Chat social run. All abiliites welcome and then coffee afterwards.

Track Session

Start Date: 6 Nov 2017 19:30

End Date: 6 Nov 2017 20:30

Venue: Stantonbury Stadium

The ultiimate speed improver, all standards welcome from 7.30 PM

Group Training

Start Date: 8 Nov 2017 19:00

End Date: 8 Nov 2017 20:15

Venue: Olney Market Place

Meet in the Market Place, Olney for a 7pm start to train with your group.

Social Run

Start Date: 11 Nov 2017 09:00

End Date: 11 Nov 2017 11:00

Venue: Olney Market Place

A variety of distances on offer for this Pace of Chat social run. All abiliites welcome and then coffee afterwards.

Group Training

Start Date: 15 Nov 2017 19:00

End Date: 15 Nov 2017 20:15

Venue: Olney Market Place

Meet in the Market Place, Olney for a 7pm start to train with your group.

Social Run

Start Date: 18 Nov 2017 09:00

End Date: 18 Nov 2017 11:00

Venue: Olney Market Place

A variety of distances on offer for this Pace of Chat social run. All abiliites welcome and then coffee afterwards.

Track Session

Start Date: 20 Nov 2017 19:30

End Date: 20 Nov 2017 20:30

Venue: Stantonbury Stadium

The ultiimate speed improver, all standards welcome from 7.30 PM

Group Training

Start Date: 22 Nov 2017 19:00

End Date: 22 Nov 2017 20:15

Venue: Olney Market Place

Meet in the Market Place, Olney for a 7pm start to train with your group.

Date Time Event Location Details
21 Oct 2017 09:00 Social Run Olney Market Place More info
25 Oct 2017 19:00 Group Training Olney Market Place More info
28 Oct 2017 09:00 Social Run Olney Market Place More info
1 Nov 2017 19:00 Group Training Olney Market Place More info
4 Nov 2017 09:00 Social Run Olney Market Place More info
6 Nov 2017 19:30 Track Session Stantonbury Stadium More info
8 Nov 2017 19:00 Group Training Olney Market Place More info
11 Nov 2017 09:00 Social Run Olney Market Place More info
15 Nov 2017 19:00 Group Training Olney Market Place More info
18 Nov 2017 09:00 Social Run Olney Market Place More info
20 Nov 2017 19:30 Track Session Stantonbury Stadium More info
22 Nov 2017 19:00 Group Training Olney Market Place More info

Interested in joining our club?

Please contact us today if you are interested in finding out more about membership and the benefits of being part of Olney Runners.

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