We meet on Monday, Wednesdays and Saturdays to run. Monday's session is a social/recovery run and gives members the chance to run one or two laps of the town at a steady pace.
Training sessions take place every Wednesday and cater for all abilities. The sessions are run by qualified coaches/run leaders. We are regulalry on the hills but in between we will take in speed sessions, fartlek, pyramids and occasionally a 'hot lap' of Olney. We almost always end te sessions with a well-eared drink in the pub. See our training diary for more details of these sessions.
Beginners and new starters are welcome to join the club runs, however, for your own health and safety, you should be able to run approximately 4 miles in under 50 minutes (11-12 minutes per mile) in order to stay with other runners.
Saturday runs are LSD (long slow distance) and are often cross country. These runs vary in distance, but cater for all abilities as there are cut off points on the routes. Once we're finished we head off to the coffee shop for our reward!
During the winter months we meet at Olney Middle School for an hour an a half of strength and conditioning work. These sessions are a fantastic way to improve core strength and stability and a great way to kick start the weekend.
During the summer months these sessions move to Emberton Park
We are currenty unable to offfer coached swim sessions through the winter, however, we can recommend visiting the Team MK website and taking a look at the sessions they have to offer.
We do offer open-water swimming during the summer, which is available at Emberton Park, but is not a coached session.
|28 Jun 2017||19:00||Group Training||Olney Market Place||More info|
|30 Jun 2017||18:30||Circuits||Emberton Park||More info|
|1 Jul 2017||09:00||Social Run||Olney Market Place||More info|
|5 Jul 2017||19:00||Group Training||Olney Market Place||More info|
|7 Jul 2017||18:30||Circuits||Emberton Park||More info|
|8 Jul 2017||09:00||Social Run||Olney Market Place||More info|
|12 Jul 2017||19:00||Group Training||Olney Market Place||More info|
|14 Jul 2017||18:30||Circuits||Emberton Park||More info|
|15 Jul 2017||09:00||Social Run||Olney Market Place||More info|
|19 Jul 2017||19:00||Group Training||Olney Market Place||More info|
|21 Jul 2017||18:30||Circuits||Emberton Park||More info|
|22 Jul 2017||09:00||Social Run||Olney Market Place||More info|