Couch to 5k Programme

Posted by Bethan Courtman on 1 February 2015


The course is open to non members and runs for 10 weeks lead by an experienced coach.

We will assess everyone’s ability and we’ll start with run - walking based on timings rather than distance. The course builds gradually and culminates in a Milton Keynes 5K Park Run, where you will be able to run with a 'running-buddy' who will support you as you run.

If you're interested in joinig us, then you can contact us through the website, using the on-line 'join the club' link, where we will add you as a temporary member for the dusation of the course. The cost for this course is £10, if you then decide to join Olney Runners there after, we will advise you as to what the cost is (but it won't exceed £30 for the year)

So dig out those trainers, please feel free to bring a friend and come along to the Rugby Club on Wednesday 4th March at 6.45pm – it will be fun, we promise to look after you and you will get such a sense of achievement!


Interested in joining our club?

Please contact us today if you are interested in finding out more about membership and the benefits of being part of Olney Runners.

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