<%@ Language=VBScript @ EnableSessionState=FALSE %> <% Option Explicit Response.Buffer=TRUE %> Olney Runners + Olney Multisport : Multisport : Training
 Olney Runners + Olney Multisport
Home Training Membership Race results Race diary Multisport Annual handicap race Affiliation About us Contact us
> Training Race diary Race results 2008 Ironman roll of honour

Multisport > Training

JC in RichmondThis training programme is for the National Duathlon Championships. This is a demanding schedule so please do not embark on it without discussing first with your coach. Please note also that you will need to already be training to 15 miles running and 60 biking to launch straight into week 1, otherwise please build up gently. The Endurance phase is hard going - please ensure that you take advantage of the rest period in Week 7. Mileage also reduces in weeks 9 and 10 to accommodate the races and the speed endurance phase will hopefully include some track time.

Download Duathlon training plan (Excel spreadsheet 57KB)



Also see Race diary | Race results 2008 | Ironman roll of honour

Home | Training | Membership | Race results | Race diary | Multisport | Annual handicap race | Affiliation | About us | Contact us